Measure Me

How to Measure Your Bra, Hip, Waist, and Bust Size at Home

Bra Size:

• Find a well-fitting bra: Start by finding a bra that you feel comfortable in and that fits well. This may take some trial and error, but it's important to find a bra that supports your breasts properly and doesn't cause any discomfort.
• Measure your underbust: Wrap a measuring tape around your underbust, just below your breasts. Make sure the tape is snug but not too tight. This measurement will determine your band size.
• Measure your bust: Wrap the measuring tape around the fullest part of your breasts. Make sure the tape is level and not too tight. This measurement will help you determine your cup size.
• Calculate your band size: Subtract 5 inches from your underbust measurement. For example, if your underbust measurement is 32 inches, your band size would be 27 inches.
• Calculate your cup size: Subtract your underbust measurement from your bust measurement. The difference will correspond to your cup size. For example, if your underbust measurement is 32 inches and your bust measurement is 36 inches, your cup size would be a D.

Here's a breakdown of the cup sizes:

• A cup: 1-inch difference between your underbust and bust measurements
• B cup: 2-inch difference
• C cup: 3-inch difference
• D cup: 4-inch difference
• DD cup: 5-inch difference
• E cup: 6-inch difference   
• F cup: 7-inch difference
• G cup: 8-inch difference
• H cup: 9-inch difference
• I cup: 10-inch difference

It's important to note that cup sizes can vary between brands, so it's always a good idea to try on different bras to find the best fit for you.

Hip Size:

• Stand tall and relaxed: Assume a natural, relaxed posture. Your feet should be shoulder-width apart, and your arms should hang loosely at your sides. Ensure your back is straight and your shoulders are relaxed.

• Wrap the measuring tape: Take a measuring tape and wrap it around the widest part of your hips, just above your buttocks. Make sure the tape is parallel to the floor and snug but not too tight. Avoid pulling the tape too tight, as this can give you an inaccurate measurement.

• Maintain a level position: As you wrap the measuring tape, ensure it remains level. Avoid tilting your hips or leaning forward or backward, as this can affect the accuracy of the measurement.

• Breathe normally: Breathing deeply can cause slight fluctuations in your waistline. To ensure an accurate measurement, take a normal breath and hold it steady while wrapping the measuring tape.

Waist Size:

• Stand tall and relaxed: Assume a natural, relaxed posture with your feet shoulder-width apart and your arms hanging loosely at your sides. Ensure your back is straight and your shoulders are relaxed.

• Locate your natural waistline: Your natural waistline is the narrowest part of your torso, typically located just above your belly button and below your ribs. You can find it by bending to the side slightly and looking for the crease that forms on your torso.

• Wrap the measuring tape: Wrap a measuring tape around your natural waistline, ensuring it is level and not too tight. Avoid pulling the tape too tightly, as this can give you an inaccurate measurement. Breathe normally while taking the measurement to ensure an accurate reading.

Bust Size:

• Stand tall and relaxed: Assume a natural, relaxed posture with your feet shoulder-width apart and your arms hanging loosely at your sides. Ensure your back is straight and your shoulders are relaxed.

• Measure your bust: Wrap a measuring tape around the fullest part of your breasts, making sure the tape is level and not too tight. Avoid pulling the tape too tightly, as this can give you an inaccurate measurement. Ensure the tape is parallel to the floor and that it passes directly over your nipples.

• Take multiple measurements: For the most accurate measurement, take multiple measurements and choose the average. This will help to account for any variations in your breast shape and size.

FAQs:

• How often should I measure my bra size? It's recommended to measure your bra size at least once a year, but more frequently if you experience significant weight changes or notice that your current bra doesn't fit as well as it used to.

• What should I do if my bra size doesn't fit perfectly? If your bra doesn't fit perfectly, try adjusting the straps or using a bra extender. If these adjustments don't help, you may need to purchase a new bra.

• Can I measure my bra size at home? Yes, you can measure your bra size at home using a measuring tape. Just follow the steps outlined above.

• How do I know if my bra is the right size? A well-fitting bra should not dig into your skin, and the straps should not slip down. The cups should be full but not overflowing.

• What should I do if my waist size is larger than my hip size? This is a common body type. It's important to choose clothing that flatters your shape and makes you feel confident. Consider wearing high-waisted pants or skirts to accentuate your natural waistline.